There are over 65,000 nutritionists in the U.S., with the majority of them working in medical or care facilities.
As a nutritionist, you need to learn about nutrition trends to stay on top in your field. But it can be challenging to know where to begin in the current fast-paced online environment! Luckily, this article is here to outline some of the current nutrition trends of 2023.
We cover plant-based and ecological eating, as well as fasting diets. We also look at some other trends such as using mushrooms or fermented foods. Let’s jump into it!
Many people are swapping to plant-based diets, with sign-ups for the “Veganuary” challenge more than doubling since 2019. Plant-based diets are amazing for many reasons as they encourage eating healthy foods.
Plant-based eating totes many health benefits, from hormonal balancing to reduced cholesterol. Many people report an improved mood and increased energy levels. It has environmental and ethical benefits for those looking to live a more “eco” lifestyle.
Health professionals need to have a good understanding of plant-based diets. This is because you need to know any nutrition gaps that could occur if the diet isn’t followed correctly.
Vitamins such as B12, Vitamin D, and Iron can sometimes be lacking in plant-based diets. Try to integrate them into their diet through their food to avoid supplements. Learning about plant-based diets will also help you to attract clients. There is a lack of nutritionists in this area, so working in this niche can increase your client base.
Using Fermented Foods
The fermented food market is booming, with the market expected to grow to over $530 million by 2026! Foods usually get fermented using vinegar or sometimes saltwater brine.
Fermented food comes with a host of benefits for the body, which is why they are increasing in popularity. They balance the microbiome in the stomach, ease digestion, and support weight loss. Some great fermented foods include kimchi, kombucha, and miso. These foods tend to have a bold, tangy flavor profile. They can be good for spicing up a bland meal plan and helping you to feel more full.
These foods can be difficult to source in regular supermarkets. Try to familiarize yourself with local health shops that have them. As a nutritionist, it’s also beneficial to provide guidance on how to ferment things at home.
Fasting in its various forms has a growing body of evidence showing its benefits. Research suggests that it could help to reduce inflammation in the body. This is great when implementing exercise into a routine, as it aids in faster recovery. It can also boost cell repair and fat burning, which can aid in sustainable weight loss.
However, fasting is not one size fits all and can be dangerous if not carried out with care. That is why it is vital for a nutritionist to have a clear understanding of the types of fasting. Knowing how they work for different bodies will help you tailor your programs. This helps to prepare a meal plan with enough nutrients during the client’s eating window.
Sustainability is one of the hottest buzzwords in current nutrition trends. This is different than the other trends as it focuses on the origin of the food rather than the food itself.
Nutritionists need to learn about different farming and crop-growing methods. Cover any pesticides or supplements used throughout the growth or rearing process. Make sure you give clients local sources to buy food.
Try and also be mindful of those looking to cut plastic and packaging. Research ways to buy and store food that reduces waste and increases shelf life.
Bulk recipes are also good for the environment as they reduce food waste and energy usage. There is also the added benefit that your clients will feel more organized with meal prep.
People may also be looking for advice on living a more sustainable life in general. So read up about reducing waste and saving energy in your own business so you can give them tips.
Mad for Mushrooms
Mushrooms have had a surge in demand, becoming one of the most popular ingredients of 2022. This superfood is versatile and nutritious, with extracts used in supplements and beverages. They are also easy to access, which is often a barrier to other coveted health foods.
Key benefits of mushrooms are that they support the immune system, as well as boost gut and brain health. They also have plenty of protein and Selenium. This can help with restoring muscle and preventing cell damage.
Due to the variety of mushrooms available, they are great for a huge range of dishes. Delicate Shitake or Oyster mushrooms are perfect for soups, sauces, or filling pasta. But others, like Portobello, are amazing alternatives to meat due to their texture.
Discover Nutrition Trends in 2023
Following nutrition trends is vital if you want to provide clear advice to clients. By predicting what people may contact you about, you can research beforehand. You can prepare comprehensive plans based on any of the trends mentioned in this article.
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