Nutrition Blog

When talented and highly trained athletes compete, the margin for victory is small. While athletes can attempt to close this margin by increasing their training load, an often neglected aspect is their diet. Athletes without guidance will try to supplement their diet with strategies that don’t work—like exotic supplements—instead of realizing that the critical aspect of performance can be a diet that focuses on their nutritional needs. If you’re an athlete worried about this, read

Gluten-free labeling is getting more attention these days as more people are becoming aware of their sensitivity to it Did you know that around 3 million people in the United States, or about 1% of the population, have celiac disease? Studies by the Cleveland Clinic suggest that about 6% of the U.S. population has a gluten sensitivity or is gluten-intolerant. If you are making food products to sell to customers, you will need to create

Here’s everything you need to know about how to include organic claims on your nutrition labels Organic food is all the rage today, and more and more independent food makers are focusing on making their products organic to stand out from the crowd. And with good reason. Organic foods usually contain less overly processed ingredients than many chemically enhanced processed foods made in a laboratory and not in a kitchen or grown from the ground.

Here’s everything you need to know about the new rules and how we can help! If you produce a pre-packaged food product in Canada or export your product to Canada and make Canada nutrition labels for those products, then you need to be aware of the new front package labels rules added to the requirements for Canada nutrition labels going into effect January 1, 2026. Food product labels are essential to letting customers know what