England’s Calorie Labelling Regulations

England’s Calorie Labelling Regulations

You’ve heard that all takeaway and restaurant food now needs to come with calorie labelling. Your pavement café serves coffees, toasties, and freshly baked goods. Should you start giving out calorie info with your cappuccinos and blueberry muffins? Regulations...
What are Nutrient Content Claims on food labels?

What are Nutrient Content Claims on food labels?

Some examples of nutrient content claims are sugar-free, lean, light, and many other terms. Some Nutrient claims are about the content of certain nutrients and may state that the product is low in fat or a good source of calcium. The FDA (The Food and Drug...
Meal Planning – The Ultimate Guide 

Meal Planning – The Ultimate Guide 

When the alarm clock marks the start of a new day, you automatically start worrying about meals, whether it be breakfast, lunch, or dinner, since most of the time you really have no idea what you are going to prepare to eat – or to feed your family. You think...